Xmas Day medicine ball exercises using the VARIABALL
Christmas afternoon was beautifully sunny in Colorado, perfect for a workout outside with friends and family! Check out the Varia Fitness Instagram feed for some pictures of the VARIABALL being used for Russian Twists and Wood Choppers. My daughter is a member of a great group/drop-in fitness program called Camp Gladiator. One of her instructors provided an outline for a body-weight workout featuring pushups, mountain climbers, lunges, etc. We added in the medicine ball exercises using the VARIABALL to increase the core challenge and each person choose their ideal weight they wanted to use for each exercise.
More Blog posts will be coming on setting up workouts using the VARIABALL in combination with other body-weight exercises for a full-body workout to build strength, endurance, or a cardio-blast!